Lizel De Beer's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

68.6 kg Lost so far: 18.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1302 kcal

Fat: 29.35g | Prot: 102.35g | Carbs: 172.61g. Breakfast: Jungle Oats, Chocolate Flavoured Hazelnut Spread. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Nola Salad Dressing Reduced Oil Lite, Cucumber (with Peel). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Yellow Sweet Corn. Snacks/Other: PnP Fat Free Milk. more...

1791 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 27 May 19

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Lizel De Beer's Weight History