Weigh In record (no journal entry) for 27 May 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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784 kcal
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Fat: 24.98g | Prot: 44.11g | Carbs: 97.60g.
Breakfast: Green Tea, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: All Joy Tomato Sauce, Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Woolworths Washed Mixed Salad, Pakco Mixed Vegetable Pickle, Sweet Red Peppers, Cherry Tomatoes. Dinner: Cooked Egg White, Ultra Mel Lite Vanilla Custard, Tomatoes, Toasted White Bread. Snacks/Other: Lancewood Smooth Creamed Cottage Cheese, Cherry Tomatoes, Bakers Provita, Gala Apples. more...
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1794 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 14 hours. more...
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Gaining 0.2 kg a Week
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Jules0077's Weight History
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