Weigh In record (no journal entry) for 27 May 2019
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78.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 32.68g | Prot: 33.34g | Carbs: 24.39g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Portabella Mushrooms, Black Pepper, Cherry Tomatoes, Cos or Romaine Lettuce, Yellow Sweet Peppers, Woolworths Sugar Snap Peas, Radish, Woolworths Black Truffle Flavoured Olive Oil, Soy Sauce, Salt, Woolworths Deboned Savoury Chicken, Cucumber (with Peel). Dinner: Rogan Josh. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2385 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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