Weigh In record (no journal entry) for 27 May 2019
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 23.73g | Prot: 126.00g | Carbs: 117.35g.
Breakfast: Woolworths Biltong, USN Diet Fuel Ultralean. Lunch: Woolworths Indian Chicken Curry with Rice, Prawn Curry, Pad Thai. Dinner: McCain Mixed Vegetables, White Rice, Prawns. Snacks/Other: Sweets, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Clint KKong's Weight History
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