Weigh In record (no journal entry) for 26 May 2019
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78.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 54.45g | Prot: 38.59g | Carbs: 70.94g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Bovril Beefy, Butter , Woolworths Grated Mature Cheddar (6 Months), Sour Dough Bread. Dinner: Salt, Butter, Sour Dough Bread, Woolworths Deboned Savoury Chicken. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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