Weigh In record (no journal entry) for 26 May 2019
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 86.20g | Prot: 109.82g | Carbs: 221.93g.
Breakfast: SPAR Low GI White Bread, Scrambled Egg, USN Diet Fuel Ultralean. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Peanuts (with Salt, Boiled, Cooked), Indian Flatbread Naan. Snacks/Other: Tinkies Vanilla Whizz, Sweets, Coffee with Milk. more...
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2598 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Clint KKong's Weight History
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