Weigh In record (no journal entry) for 25 May 2019
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1329 kcal
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Fat: 47.17g | Prot: 49.79g | Carbs: 111.77g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Cucumber (with Peel), Woolworths Deboned Savoury Chicken, Salt, Soy Sauce, Woolworths Black Truffle Flavoured Olive Oil, Radish, Woolworths Sugar Snap Peas, Yellow Sweet Peppers, Cos or Romaine Lettuce, Cherry Tomatoes, Black Pepper, Portabella Mushrooms. Dinner: Vegetable Spring Roll, Chocolate Cake (with Chocolate Icing) , White Rice, Rogan Josh, Sour Dough Bread. Snacks/Other: Fitch & Leedes Pink Tonic Sugar Free, Gin. more...
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2294 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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