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Don't want to seem ungrateful but I expected a bigger loss this week because I really busted my back but I guess it will have to do.
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126.2 kg
Lost so far: 14.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 84.42g | Prot: 53.02g | Carbs: 174.74g.
Breakfast: Canderel Stick, Canderel Stick, Nescafe Classic, Canderel Stick, Eskort Gold Medal Pork Sausages, Boiled Egg, Boiled Egg. Lunch: Jungle Energy Bar Lite Cranberry, Jungle Energy Bar Lite Cranberry. Dinner: Canderel Stick, Canderel Stick, Nestle Cremora Coffee Creamer, Canderel Stick, Woolworths Hass Avocado, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Act II Salted Microwave Popcorn, Act II Salted Microwave Popcorn, Woolworths Beech Smoked Ham, Woolworths Beech Smoked Ham, Woolworths Beech Smoked Ham, Woolworths Queen Pineapple, M&M's Milk Chocolate M&M's. more...
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Losing 1.4 kg a Week
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 Comments
What you did this week was pretty remarkable x well done 👍👏👍👏 that's almost 3 blocks of butter 👌😉
25 May 19 by member: Shereen Donede
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That’s a really healthy weightloss for a week. Slow and steady might take longer but you won’t regain it quickly
25 May 19 by member: JustAnge30
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Thank you, I feel a lot better. Your comments helped me see the bigger picture.
25 May 19 by member: Miliscentg
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Shereen you use the butter method I use the milk method 🤣 I remember the first time I lost 2kg and was dissapointed untill someone took out a 2L milk and put it in front of me saying: Do you still think it is not a lot?
27 May 19 by member: niesie009
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Thanks Niesie, I'll remember that.
27 May 19 by member: Miliscentg
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Miliscentg's Weight History
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