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Back on track.
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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650 kcal
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Fat: 33.23g | Prot: 45.32g | Carbs: 42.22g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Portabella Mushrooms, Black Pepper, Cherry Tomatoes, Cos or Romaine Lettuce, Yellow Sweet Peppers, Woolworths Sugar Snap Peas, Radish, Woolworths Black Truffle Flavoured Olive Oil, Soy Sauce, Salt, Woolworths Deboned Savoury Chicken. Dinner: Steers Cheese Burger Beef. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2377 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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