Weigh In record (no journal entry) for 24 May 2019
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 56.11g | Prot: 128.90g | Carbs: 270.72g.
Breakfast: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat), USN Diet Fuel Ultralean. Lunch: Chicken Breast, Beef Meatballs, White Rice, Spaghetti. Dinner: Woolworths Cheese Puffs, Margherita Pizza, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Chicken Breast, McCain Mixed Vegetables, Ice Cream Cone. Snacks/Other: Bananas, Sweets, Beacon Sparkles, Coffee with Milk. more...
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2798 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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