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yay!!!
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64 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.21g | Prot: 22.40g | Carbs: 72.56g.
Breakfast: Tomatoes, Toasted Whole Wheat Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Baked Potato Topped with Cheese Sauce and Bacon. Snacks/Other: Chicory. more...
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Losing 1.0 kg a Week
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Charmain Lourens's Weight History
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