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Back from 3 week holiday. Get back to weight loss now.
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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704 kcal
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Fat: 37.72g | Prot: 53.28g | Carbs: 34.18g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Deboned Savoury Chicken, Salt, Soy Sauce, Woolworths Black Truffle Flavoured Olive Oil, Radish, Woolworths Sugar Snap Peas, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Black Pepper. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Willards Flings, Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2428 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 11 hours. more...
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Gaining 0.9 kg a Week
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