Weigh In record (no journal entry) for 23 May 2019
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 51.36g | Prot: 42.32g | Carbs: 148.72g.
Breakfast: Full Cream Processed Cheddar Cheese Slices, Hamburger or Hotdog Rolls. Lunch: Honey , Black Cat Crunchy Peanut Butter, Jungle Oats. Snacks/Other: Jungle Energy Bar Milk Chocolate, SPAR Low Fat Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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