Weigh In record (no journal entry) for 23 May 2019
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94 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.01g | Prot: 149.77g | Carbs: 113.25g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg, USN Diet Fuel Ultralean. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Green Beans, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). Snacks/Other: Sweets, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Clint KKong's Weight History
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