Weigh In record (no journal entry) for 22 May 2019
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 53.99g | Prot: 93.33g | Carbs: 141.93g.
Breakfast: SPAR Low GI White Bread, Peanut Butter, USN Diet Fuel Ultralean. Lunch: USN Diet Fuel Ultralean. Dinner: Biscuit, Spaghetti Bolognese, Nachos with Cheese and Sour Cream. Snacks/Other: Sweets, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Clint KKong's Weight History
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