Shereen Donede's Journal, 21 May 19

Number on the scale was 85.9 this morning before leaving for work...
84.9 kg Lost so far: 13.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
1354 kcal Fat: 77.59g | Prot: 75.13g | Carbs: 101.94g.   Lunch: The Laughing Cow Cream Cheese Wedge, SPAR Smoked Viennas with Cheese, Cherry Tomatoes. Dinner: Chicken Drumstick Meat and Skin, Baked Potato (Peel Eaten), Peas and Carrots. Snacks/Other: SPAR Milk Tart. more...
Losing 8.4 kg a Week

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Shereen Donede's Weight History


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