Weigh In record (no journal entry) for 21 May 2019
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106.6 kg
Lost so far: 14 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 56.40g | Prot: 62.03g | Carbs: 53.74g.
Breakfast: Cooked Spinach, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Spring Roll, Chicken (Breaded and Fried) . Dinner: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Boneless, Cooked, Braised) , Peanut Butter. more...
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Losing 2.8 kg a Week
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Tams.jvr's Weight History
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