Weigh In record (no journal entry) for 21 May 2019
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 65.30g | Prot: 68.82g | Carbs: 179.18g.
Lunch: Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, Leek and Potato Soup. Dinner: Avocados , Yellow Sweet Corn , KOO Baked Beans in Tomato Sauce. Snacks/Other: Jungle Energy Bar Milk Chocolate, Wimpy Famous Wimpy Coffee (Mega), Pick n Pay Full Cream Fresh Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|