Weigh In record (no journal entry) for 21 May 2019
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 43.63g | Prot: 120.90g | Carbs: 221.70g.
Breakfast: USN Diet Fuel Ultralean, Peanut Butter, SPAR Low GI White Bread. Lunch: USN Diet Fuel Ultralean. Dinner: Margherita Pizza, Woolworths Tempura Battered Hake. Snacks/Other: Air Popped Popcorn, Sweets, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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