Weigh In record (no journal entry) for 20 May 2019
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103.9 kg
Lost so far: 50.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.26g | Prot: 114.92g | Carbs: 61.38g.
Breakfast: Woolworths 4 Seasoned Ostrich Burgers, Woolworths Royal Gala Apples, Canderel Stick, Nescafe Gold Blend, Boiled Egg. Lunch: Mrs. H. S. Balls Light Chutney, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Smoked Chicken Breasts, Woolworths Top Red Apples, Reduced Fat Cappuccino, Crosse & Blackwell Lite Mayonnaise, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Juanita Christians's Weight History
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