Weigh In record (no journal entry) for 20 May 2019
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107 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 24.29g | Prot: 23.75g | Carbs: 22.85g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Vegetable Beef Soup (Home Recipe). more...
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steady weight
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Tams.jvr's Weight History
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