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But then there is the weekend...😳...lost 2 cm on waist and hips... slow progress, but progress it is...💪🏽
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74.2 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 32.32g | Prot: 47.45g | Carbs: 18.82g.
Breakfast: Nescafe Classic, Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Lunch: Woolworths Salami Sticks . Snacks/Other: Almonds , Woolworths Salami Sticks , Almonds , Woolworths Salami Sticks . more...
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Losing 0.0 kg a Week
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