Clint KKong's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

105 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1598 kcal

Fat: 52.92g | Prot: 91.15g | Carbs: 187.95g. Breakfast: Ocean Basket Calamari Grilled, Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Lunch: Albany Brown Bread, Woolworths Hake Steaklets. Dinner: Protein Meal Replacement Powder. Snacks/Other: Coffee with Milk and Sugar. more...

2944 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Clint KKong's Weight History

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Clint KKong's Journal, 20 May 18

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Clint KKong's Weight History