Weigh In record (no journal entry) for 18 May 2019
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97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 53.88g | Prot: 35.72g | Carbs: 163.67g.
Breakfast: Vetkoek. Lunch: Woolworths Spinach and Feta Pie. Dinner: White Rice, Thai Green Curry. Snacks/Other: Cabernet Sauvignon Wine, Drostdy Hof Extra Light White Wine, Water, Sprite Sprite Zero (Can), Maynards Fruit Jelly Beans. more...
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Losing 0.4 kg a Week
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mevchamman's Weight History
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