Weigh In record (no journal entry) for 16 May 2019
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 56.15g | Prot: 74.00g | Carbs: 23.11g.
Breakfast: Selati Sweetener, Coffee with Milk, Minced Beef (70% Lean / 30% Fat), Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Beef Brisket (Lean and Fat Eaten), Coffee with Milk. Dinner: Coffee with Milk, Beef Kidneys , Chicken Breast. Snacks/Other: Simba Salted Peanuts. more...
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Losing 0.1 kg a Week
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Ningi sibiya's Weight History
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