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Charmain Lourens
Journal
16 May 19
Charmain Lourens's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
65 kg
Lost so far:
6.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
849 kcal
Fat: 51.68g | Prot: 22.66g | Carbs: 68.34g.
Breakfast:
Plums, Parmalat Plain Double Cream Yoghurt.
Lunch:
Woolworths Mixed Vegetables, Fishaways Hake Fillet.
Dinner:
Truda Go-Slo's.
more...
1838 kcal
Exercise:
Calories burned - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Charmain Lourens's Weight History
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