Weigh In record (no journal entry) for 16 May 2019
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.18g | Prot: 105.28g | Carbs: 86.38g.
Breakfast: Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Skinless Chicken Breast Fillets, Leek and Potato Soup. Dinner: Hard-Boiled Egg. Snacks/Other: SPAR Low Fat Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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