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Yesterday’s Weigh In was 49.5kg and fat 24.3%
I’m 5”2. Goal is to stay between 49 and 51kg but decrease my fat to 20%. It’s very difficult to pick up muscle for my body type so I need to find the balance between a very small caloric deficit and still eat enough of the good stuff to maintain and possibly build muscle. I currently work out 3 times a week doing a combination of strength training, Hiit, Muay Thai & cross fit all depending on the day or how I feel. Let’s see where this goes. This weekend is my 34th birthday and I’ll be away for 4 days with friends taking a vaca which equals lots and lots of munchies. I’m not going to deprive myself but I’ll do another weigh in on my fat % on Monday next week and see if there was much change
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 79.92g | Prot: 54.57g | Carbs: 92.29g.
Breakfast: Coffee (Instant Powder) . Lunch: Butter , Soft Boiled Egg, Toasted Rye Bread . Dinner: Clover Feta Plain, Fresh Lemon Juice, Extra Virgin Olive Oil, Coconut Oil, Roasted Potato, Pick n Pay Green Beans, Cooked Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fresh Cream, Chocolate Dairy Ice Cream. more...
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93 kcal
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Exercise:
Plank - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitbit - 23 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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