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😁 another 700g down..... so I had some dark chocolate 🤣🤣
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107 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 97.08g | Prot: 74.15g | Carbs: 124.46g.
Breakfast: Woolworths Button Mushrooms, Fried Egg , Young Green Onions (Tops Only) , Cherry Tomatoes, SPAR Sliced Chilli Loaf, Nestle Albany Dark Chocolate. Lunch: Mayonnaise , Sasko Brown Toast, Chicken Breast Meat , Pakco Curried Chillies, Rocket. Dinner: SPAR Breakfast Fry Bacon Rashers, Woolworths Spinach, Broccoli nand Kale Soup. Snacks/Other: Beacon Red Velvet. more...
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Losing 4.9 kg a Week
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Tams.jvr's Weight History
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