Weigh In record (no journal entry) for 14 May 2019
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.25g | Prot: 92.46g | Carbs: 135.54g.
Breakfast: Stork Country Spread Medium Fat, Oats. Lunch: KOO Baked Beans in Tomato Sauce, Chicken Breast (Skin Not Eaten), Nola Salad Dressing Reduced Oil Lite. Dinner: Knorr Cup-A-Soup Chicken Noodle, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: SPAR Low Fat Milk. more...
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Gaining 2.5 kg a Week
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Lizel De Beer's Weight History
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