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Tams.jvr
Journal
13 May 19
Tams.jvr's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
107.7 kg
Lost so far:
12.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
450 kcal
Fat: 33.33g | Prot: 22.49g | Carbs: 13.26g.
Breakfast:
Scrambled Egg , SPAR Sliced Chilli Loaf.
Lunch:
Woolworths Spinach, Broccoli nand Kale Soup.
more...
60 kcal
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 56 minutes.
more...
Losing 0.9 kg a Week
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Tams.jvr's Weight History
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