Weigh In record (no journal entry) for 06 May 2019
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108.6 kg
Lost so far: 12 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 28.01g | Prot: 44.15g | Carbs: 17.17g.
Breakfast: Scrambled Egg , Nutriday Low Fat Flavoured Yoghurt. Lunch: Chicken Thigh (Skin Not Eaten), Woolworths Button Mushrooms, Cherry Tomatoes, Green Peppers , Red Onions. more...
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Gaining 0.9 kg a Week
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Tams.jvr's Weight History
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