Weigh In record (no journal entry) for 11 May 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 27.33g | Prot: 68.41g | Carbs: 170.15g.
Breakfast: USN Protein Shake. Lunch: Sliced White Bread, Cup-A-Snack Noodles Chicken & Mushroom. Dinner: I&J Fish & Potato Bakes. Snacks/Other: Plums, PnP Fat Free Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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