Weigh In record (no journal entry) for 08 December 2012
|
78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
969 kcal
|
Fat: 47.48g | Prot: 38.64g | Carbs: 99.28g.
Snacks/Other: Egg, Brown and Wild Rice, Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Croissant Sandwich, Tuna Salad Sandwich, Oil Popped White Popcorn, Chocolate Chip Biscuit. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|