Charmain Lourens's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

65.5 kg Lost so far: 5.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

570 kcal

Fat: 17.37g | Prot: 45.11g | Carbs: 56.86g. Breakfast: Pick n Pay Full Cream Plain Yoghurt, Naartjie. Lunch: Ocean Basket Grilled Fish, Cooked Vegetables. Dinner: Marmite on Toast. Snacks/Other: Nestle Ricoffy. more...

1773 kcal

Exercise: Calories burned - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Charmain Lourens's Weight History

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Charmain Lourens's Journal, 10 May 19

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Charmain Lourens's Weight History