Weigh In record (no journal entry) for 10 May 2019
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.36g | Prot: 31.57g | Carbs: 176.01g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Albany Brown Bread, Chocolate Flavoured Hazelnut Spread. Dinner: Cup-A-Snack Noodles Chicken & Mushroom, Plums. Snacks/Other: PnP Fat Free Milk, Wimpy Famous Wimpy Coffee (Mega). more...
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Losing 5.3 kg a Week
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Lizel De Beer's Weight History
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