Weigh In record (no journal entry) for 09 May 2019
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103.2 kg
Lost so far: 50.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.36g | Prot: 121.45g | Carbs: 80.72g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Boiled Egg, Woolworths Royal Gala Apples, Canderel Stick, Nescafe Gold Blend, Eskort Rindless Back Bacon. Lunch: Woolworths Top Red Apples, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Woolworths Top Red Apples, Future Life High Protein Lite Chocolate Crunch Bar, Reduced Fat Cappuccino. more...
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Losing 3.0 kg a Week
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Juanita Christians's Weight History
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