Weigh In record (no journal entry) for 08 May 2019
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.08g | Prot: 99.23g | Carbs: 169.50g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Hard-Boiled Egg, Blue Ribbon Sliced White Bread. Lunch: Plums, Pawpaw. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Fresh Chunky Vegetable Soup Mix. Snacks/Other: Nescafe Cappuccino, Wimpy Famous Wimpy Coffee (Mega), PnP Fat Free Milk. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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