Weigh In record (no journal entry) for 07 May 2019
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 46.70g | Prot: 67.15g | Carbs: 97.21g.
Breakfast: Country Fair Light Crumbed Chicken Breast Fillet, Blue Ribbon Sliced White Bread, Hard-Boiled Egg. Dinner: I&J Fish & Potato Bakes. Snacks/Other: SPAR Low Fat Milk. more...
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Losing 1.8 kg a Week
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Lizel De Beer's Weight History
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