Weigh In record (no journal entry) for 06 May 2019
|
104.5 kg
Lost so far: 49.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 64.58g | Prot: 96.03g | Carbs: 94.09g.
Breakfast: Woolworths 4 Seasoned Ostrich Burgers, Boiled Egg, Woolworths Royal Gala Apples, Canderel Stick, Nescafe Gold Blend. Lunch: Onions, Cucumber, Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Woolworths Kassler Chops. Dinner: Willards Flings, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Spring Onion & Chives Medium Fat Cream Cheese. Snacks/Other: Cucumber, Yellow Sweet Peppers, Crosse & Blackwell Tangy Mayonnaise, Reduced Fat Cappuccino, Woolworths Top Red Apples, Saldanha Pilchards in Hot Chilli Sauce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|