Shereen Donede's Journal, 06 May 19

Weigh In record (no journal entry) for 06 May 2019
85.5 kg Lost so far: 12.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:
1751 kcal Fat: 92.78g | Prot: 92.00g | Carbs: 148.21g.   Breakfast: Americano Coffee. Lunch: White Rice, Pick n Pay Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans (Canned). Dinner: Pork Sausage (Cooked), Mashed Cauliflower, Sour Cream, Peas and Carrots. Snacks/Other: Cupcake with Icing, Clover Classic Smooth Low Fat Yoghurt, Marshmallow, SPAR Low Fat Milk, Nestle Hot Chocolate. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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