Weigh In record (no journal entry) for 05 May 2019
|
70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 27.20g | Prot: 99.02g | Carbs: 167.46g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Smoothie Strawberry & Banana. Dinner: Blue Ribbon Sliced White Bread, Woolworths Skinless Chicken Breast Fillets, Fresh Chunky Vegetable Soup Mix. Snacks/Other: Plums, Hug in A Mug Skinny Cappuccino, Fat Free Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|