Weigh In record (no journal entry) for 04 May 2019
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.65g | Prot: 121.11g | Carbs: 103.39g.
Breakfast: Woolworths Sweet Orange Melon, Sweet Orange Melon. Lunch: Hard-Boiled Egg, Leek and Potato Soup, Extra Lean Beef Mince. Dinner: Plums , Woolworths Moist Sliced Biltong. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega). more...
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Gaining 1.8 kg a Week
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Lizel De Beer's Weight History
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