Ieksie's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

76.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1260 kcal

Fat: 26.70g | Prot: 37.67g | Carbs: 33.03g. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...

2159 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.1 kg a Week

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Ieksie's Journal, 03 May 19

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Ieksie's Weight History