Tes1967's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

77.6 kg Lost so far: 9.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

596 kcal

Fat: 32.37g | Prot: 50.25g | Carbs: 26.09g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Cheddar Cheese , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Dried Pineapple, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...

2326 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Tes1967's Journal, 02 May 19

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Tes1967's Weight History