LeratoCoco's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

64.8 kg Lost so far: 4.2 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1194 kcal

Fat: 51.05g | Prot: 76.84g | Carbs: 103.04g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Woolworths Diced Wood Smoked Bacon, Woolworths Sweet Milk Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Ceres Orange Juice. more...

2293 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LeratoCoco's Weight History

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LeratoCoco's Journal, 01 May 19

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LeratoCoco's Weight History