LeratoCoco's Journal, 30 Apr 19


View Diet Calendar, 30 April 2019:
1197 kcal Fat: 44.40g | Prot: 70.80g | Carbs: 125.85g.   Breakfast: Organic Low Fat Plain Yoghurt, Woolworths Frozen Blueberries , Evox 100% Whey Protein Advanced. Lunch: Woolworths Lean Beef Mince, Cooked Pumpkin (Fat Added in Cooking). Dinner: Greek Salad, Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Carrot Cake with Icing, Wine Gums Roll, Naartjie. more...
2030 kcal Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
What sauce you got on the cheese? Looks almost like balsamic vinegar or some thai sauce. 
02 May 19 by member: Eugene300
Balsamic vinegar. I never use salad dressing 
02 May 19 by member: LeratoCoco

     
 

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