Weigh In record (no journal entry) for 01 May 2019
|
68.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 78.63g | Prot: 37.50g | Carbs: 320.16g.
Lunch: Crystal Valley Soya Milk Unsweetened, Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Crystal Valley Soya Milk Unsweetened. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Butternut Pumpkin, Baked Sweetpotato (Peel Eaten), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Butternut Pumpkin, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lindt Excellence Mild 70% Cocoa, Pears, Pears, Pears. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yogisrita's Weight History
|