Weigh In record (no journal entry) for 01 May 2019
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78 kg
Lost so far: 9.4 kg.
Still to go: 10 kg.
Diet followed: 100%.
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614 kcal
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Fat: 31.51g | Prot: 57.89g | Carbs: 21.33g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Black Pepper, Knorr Aromat, Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Lentils (Sprouted). Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2338 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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