Weigh In record (no journal entry) for 30 April 2019
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63.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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1263 kcal
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Fat: 36.54g | Prot: 122.79g | Carbs: 109.82g.
Breakfast: Tomatoes, Spinach, Mushrooms, Clover Cheddar Cheese, Egg, Woolworths Long Life Fat Free Milk. Lunch: Klein Karoo Ostrich Burger, Baked Potato (Peel Eaten), Carrots. Dinner: PnP Butternut, Couscous (Cooked), Chicken Curry. Snacks/Other: Wellington's Sweet Chilli Sauce, Woolworths Fat Free Plain Cottage Cheese, Cucumber (with Peel), Bakers Crackerbread Rye Toast, Bananas, NPL 100% Whey Isolate, Turmeric (Ground), Woolworths Ayrshire Fat Free Plain Yoghurt. more...
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1871 kcal
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Exercise:
Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yolanda Henning's Weight History
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